Weigh In record (no journal entry) for 16 February 2016
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1624 kcal
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Fat: 44.41g | Prot: 142.28g | Carbs: 162.80g.
Breakfast: Corn Tortilla, Market Pantry Blackberry Jam, Toasted Sour Dough Bread, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Chicken Thigh Meat (Broilers or Fryers), Chicken Breast, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Spinach Salad, Hatfield Pork Loin Center Cut Fillet, Bananas, Fage. Snacks/Other: Fried Apple, Sour Dough Bread, Siggi's Icelandic Style Skyr, Mixed Berry Acai. more...
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2201 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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becky watson's Weight History
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