Weigh In record (no journal entry) for 21 August 2024
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94.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 52.36g | Prot: 190.27g | Carbs: 121.72g.
Breakfast: AH Elstar Appel, Gekookt Ei. Lunch: AH Ongebrande Notenmix, AH Kipfiletblokjes, AH Gekookte Rode Bieten. Afternoon Tea: AH Jalapenos, AH Paprika Mix, AH Ongebrande Notenmix, AH Kipfiletblokjes. Dinner: AH Sperziebonen, AH Basmati Rijst, AH Rundersteak a La Minute Smokey. Supper: AH Biologisch Perenijsje, AH Elstar Appel, NOW Omega-3. Snacks/Other: AH Biologisch Perenijsje, AH Basic Havermout, AH Lactosevrije Magere Kwark. more...
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Losing 4.2 kg a Week
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