Weigh In record (no journal entry) for 21 August 2024
|
83.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 63.02g | Prot: 74.04g | Carbs: 58.00g.
Breakfast: Astoria Соус Грибной, Konti Супер Контик, Рулетики август. Lunch: Astoria Соус Грибной, SPAR Наггетсы, Куриное Филе, Салат август. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crossfire0658's Weight History
|