Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
budiantokarin
Journal
21 Aug 24
budiantokarin's Journal, 21 Aug 24
budiantokarin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2024
58.8 kg
Lost so far:
3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2024:
461 kcal
Fat: 8.47g | Prot: 23.51g | Carbs: 75.53g.
Breakfast:
Apel.
Lunch:
Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam.
Dinner:
L-Men L-Men Protein 2GO OGURA, Ubi Jalar (Manis).
more...
1746 kcal
Exercise:
Cooking - 15 minutes, Motorbike Riding - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
budiantokarin's Weight History
View Complete History