Weigh In record (no journal entry) for 21 August 2024
|
89.5 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 109.65g | Prot: 136.67g | Carbs: 175.83g.
Lunch: 雞蛋（整個）, 炒青菜, 植物油, 絲瓜湯, 肉鬆, 魚, 飯, 7-11 卜蜂義式香草雞胸肉. Dinner: 統一 統一肉燥麵, 炒青菜, 飯, 植物油, 雞肉, Costco 無調味腰果, 義美 無加糖5.3厚豆奶. Snacks/Other: 呷尚寶 原味蛋餅, 永和豆漿 永和豆漿(無糖). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|