Weigh In record (no journal entry) for 20 August 2024
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102.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 126.21g | Prot: 205.33g | Carbs: 73.89g.
Breakfast: Fullife Nutrition Whey Protein, Cuscuz (Cozido), Clara de Ovo, Poços de Caldas Requeijão Cremoso, Itambé Leite em Pó Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ovo. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Bisteca de Porco Grelhada, Ovo Frito. more...
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Gaining 0.2 kg a Week
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Rangel Adenium's Weight History
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