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sweh
Journal
16 Feb 16
sweh's Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
107.0 kg
Lost so far:
6.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 February 2016:
1766 kcal
Fat: 33.74g | Prot: 94.43g | Carbs: 174.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Smart Creations Thai Style Chicken & Rice Noodles.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Mars Milky Way Bar, Trader Joe's Almonds.
more...
2780 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes.
more...
Gaining 0.6 kg a Week
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sweh's Weight History
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