Weigh In record (no journal entry) for 20 August 2024
|
86.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 41.76g | Prot: 45.30g | Carbs: 105.35g.
Breakfast: Aldi Hagelslag Melk, AH Beschuit Meerzaden, Slankie Smeerkaas 20+, LU Cracotte. Lunch: Calvé Honing Mosterd Dressing, AH Ossenworst, AH Robuust Meergranen Broodjes . Dinner: AH Braadworst Bloemkool. Snacks/Other: Aldi Mozzarella, AH Gemengde Zoete Drop, AH Watermeloen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|