Weigh In record (no journal entry) for 20 August 2024
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 21.21g | Prot: 33.47g | Carbs: 116.37g.
Breakfast: Starbucks Caffè Americano (Tall). Dinner: Uludağ Gazoz, Tavuk Köfte, Domatesli Bulgur Pilavı, Patates Kızartması. more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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