Weigh In record (no journal entry) for 16 August 2024
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 34.57g | Prot: 116.73g | Carbs: 140.85g.
Breakfast: Ovo, Myprotein Impact Whey Protein Spéculoos, Danone YoPRO Vanilla Cookie, Aldi Baguetes Pré-Cozidas Pão de Trigo, Kiwi. Lunch: Abacaxi, Peito de Frango, Arroz Basmati (Cozido). Dinner: Old El Paso Tortilhas de Milho sem Glúten , Peito de Frango, Abacaxi. Snacks/Other: Prozis Creatina, Twix Twix, Maçã, Prozis Krispees Trigons Arroz Negro, Danone YoPRO Vanilla Cookie, Babybel Mini Queijo Light. more...
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Gaining 0.7 kg a Week
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Patricia121979's Weight History
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