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1767 kcal
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Fat: 71.50g | Prot: 97.78g | Carbs: 179.82g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido, Growth Supplements Creatina Monohidratada, Adocyl Adoçante Dietético Líquido, Café, Ovo, Qualy Margarina Cremosa, Pão Integral. Lunch: Naú Recheados Batata Recheada de Calabresa, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Suco de Limão, Filé de Frango Grelhado, Naú Recheados Batata Recheada de Calabresa, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Naú Recheados Batata Recheada de Calabresa, Coca-Cola Coca-Cola Zero, Naú Recheados Batata Recheada de Calabresa, Frango Assado. Snacks/Other: Ovo, Qualy Margarina Cremosa, Pão Integral, Adocyl Adoçante Dietético Líquido, Café. more...
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3895 kcal
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Exercise:
Watching TV/Computer - 11 hours and 53 minutes, Hiking - 21 minutes, Weight Training (Bodybuilding) - 1 hour and 43 minutes, Cooking - 12 minutes, Resting - 1 hour and 22 minutes, Sleeping - 8 hours and 29 minutes. more...
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Atos Powerlifter's Weight History
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