Weigh In record (no journal entry) for 20 August 2024
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 71.25g | Prot: 100.15g | Carbs: 127.99g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Splenda No Calorie Sweetener Packets, Jade Leaf Matcha Latte . Lunch: Bananas , Mixed Salad Greens, Hard-Boiled Egg , Flaxseed Seeds , Mustard, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Tuna in Water (Canned). Dinner: Miso Soup. Snacks/Other: Jiffy Natural Peanut Butter, Gala Apples. more...
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Gaining 1.3 kg a Week
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FocacciaBread's Weight History
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