Weigh In record (no journal entry) for 20 August 2024
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64.0 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 57.20g | Prot: 157.37g | Carbs: 209.89g.
Breakfast: Raspberries, Thomas' Cinnamon Raisin Bagel, Country Crock Plant Butter with Avocado Oil, Premier Nutrition High Protein Shake - Caramel, Good & Gather Plain Greek Nonfat Yogurt. Lunch: Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Sam's Club Seasoned Rotisserie Chicken . Dinner: Kraft American Cheese Slice, Jewel-Osco Light Hamburger Buns, Giant Eagle Lean Ground Beef 92% Lean 8% Fat, Cucumber (with Peel). Snacks/Other: Luigi's Real Italian Ice - Mango, Enlightened Kookie Dough Greek Yogurt Bars, Oreo Chocolate Sandwich Cookies, Utz Mini Halloween Pretzels, Watermelon. more...
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Losing 1.6 kg a Week
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muscleprincess's Weight History
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