Weigh In record (no journal entry) for 20 August 2024
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 68.74g | Prot: 64.79g | Carbs: 198.65g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Telur Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.0 kg a Week
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