Weigh In record (no journal entry) for 20 August 2024
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43.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 15.08g | Prot: 21.46g | Carbs: 83.69g.
Breakfast: 惠幼 黑棗精華露, Costco 全脂鮮乳, 黑咖啡. Lunch: Crown 餅乾, 7-11 火龍果, 無籽葡萄. Dinner: 奇比樂 起司餅乾, 7-11 鮮香菇, 雞肉丸. more...
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Losing 2.8 kg a Week
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