Weigh In record (no journal entry) for 16 February 2016
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1777 kcal
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Fat: 82.23g | Prot: 102.39g | Carbs: 154.50g.
Breakfast: Tosh Galletas Fusión de Cereales, Leche, Huevo (Entero). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Arroz Blanco, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Caldo de Costilla. Snacks/Other: Colanta Leche Descremada Slight, Tosh Galletas Fusión de Cereales, Doña Paisa Arepa Extra Delgada, Longaniza. more...
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Losing 73.5 kg a Week
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powerjanna's Weight History
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