Weigh In record (no journal entry) for 20 August 2024
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 91.02g | Prot: 261.26g | Carbs: 258.97g.
Breakfast: Soleil Graine de Chia, Eggs بيضة مسلوقة, غلوريا حليب, شوفان شوفان. Lunch: Maison Purre de Pomme de Terre, سكالوب دجاج, طماطم طماطم, سلطة خس سلطة. Dinner: Ricamar Thon, Huile d'Olive, Soupe de Légumes Soupe de Légumes. Snacks/Other: Poires, عنب عنب, Pêche Pêche, Amandes Avec Peau Amandes, شاي اخضر جديد, Café Pré-Allégé Présucré avec du Sucre. more...
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2478 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Treadmill - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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hanounabio's Weight History
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