Weigh In record (no journal entry) for 20 August 2024
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90.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 89.65g | Prot: 137.55g | Carbs: 292.81g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Ketsuppi. Lunch: Arnolds Tuplasuklaa Muffinssi, Omenat, Arla Protein Banana. Dinner: Go Tan Sriracha Mayo, Sipulit, Luumut, Atria Naudan Parempi Jauheliha 10%, Oolannin Uunirapeat Ranskalaiset, Vaasan The Brgr, Ketsuppi. more...
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steady weight
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