Weigh In record (no journal entry) for 19 August 2024
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44 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 2.98g | Prot: 7.37g | Carbs: 49.40g.
Breakfast: 惠幼 黑棗精華露, 黑咖啡. Lunch: 瑞穗 低脂鮮乳 (230毫升), 無籽葡萄, 7-11 火龍果. more...
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Gaining 1.1 kg a Week
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