Weigh In record (no journal entry) for 20 August 2024
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60.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.04g | Prot: 93.82g | Carbs: 103.75g.
Breakfast: Яйцо Куриное, Магнит Хлеб Житный, Лосось. Lunch: Snaq Fabriq Muesli Blueberry And Peanut, Sen Soy Sriracha. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Булка Скон с Изюмом, Окей Сочник с Творогом. more...
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Losing 0.9 kg a Week
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