Weigh In record (no journal entry) for 20 August 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 48.20g | Prot: 180.42g | Carbs: 153.55g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten. Dinner: Basmati-Reis (Gekocht), Dinner Gold Thai Curry Hähnchen, Feine Landküche Drumsticks. more...
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Losing 9.1 kg a Week
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Chris Me's Weight History
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