Weigh In record (no journal entry) for 20 August 2024
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95.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 25.91g | Prot: 62.71g | Carbs: 139.23g.
Breakfast: Rote Tomaten, Lindenhof Gouda, Brot, Melone (Muskmelone), Ananas, Marmelade, Leichter Genuss Frischkäse, Aldi Steinofen Baguette, Golden Toast Vollkorn Toast. Dinner: Haribo Erdbeeren, Grüne Brechbohnen, Knorr Waldpilz-Rahm Geschnetzeltes. Snacks/Other: Kekse, Roter Tafelwein, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.4 kg a Week
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