earas115's Journal, 20 Aug 24


View Diet Calendar, 20 August 2024:
1562 kcal Fat: 64.55g | Prot: 74.25g | Carbs: 172.96g.   Breakfast: Yeşil Çay, Ekmecik Çavdarlı Ekmek, Doğal Peynir, Avokado, Kırmızı Yapraklı Marul, Pınar Hindi Salam. Lunch: Cacık, Tavuk Budu, Sebzeli Bulgur Pilavı. Dinner: Lokum, Şekersiz Türk Kahvesi. Snacks/Other: Kavun Karpuz, Miskos Havuç Cezerye, Şekersiz Türk Kahvesi. more...

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earas115's Weight History


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