Weigh In record (no journal entry) for 20 August 2024
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 58.98g | Prot: 163.91g | Carbs: 270.79g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Myllykivi Kaurahiutale. Dinner: Puls Nutrition Puls Bite Cheesecake, Milbona Proteiinivanukas, Food Market Herkku Chili Jam Chicken Bowl. Snacks/Other: Biona Organic Peanut Butter Smooth, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Valio Mangojuustokakku. more...
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Losing 6.3 kg a Week
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pennylezz's Weight History
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