HafPaf's Journal, 16 Feb 16

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had a protein shake.

in the shake form.
usually i make pancakes (i add an egg and literally cook it)

but today i had a shake: espresso,biogen diet protein powder, water

god. it was nauseating.
I downed it and i feel so heavy and now i have to chug water to make me feel human even though I've already downed nearly 2L of water today.

urghrhriuhurhuhuivn ncfiwmfcefcfwefwefurghrugrhudxefcoiurghurghuuuurrgghhjernf v

protein shakes are so gross.
no wonder they make you feel full and you don't want to eat another sodding thing after have one.

my appetite is literally beyond gone. It's been eradicated.
it's not the flavour its the weight of a protein shake. it's like liquid metal.

IS THIS NOOORRMAAAALLLLLLLLLLLLLLLLLLLLLLLLLLLL

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Comments

Maybe stick to the pancake rather if it will be easier for you. I like my whey protein shakes. In the mornings I mix it with egg whites. In the afternoon I have it with skim milk before my workout. Also is nice as a pudding when mixed with plain yoghurt.

16 Feb 16 by member: chantellewebber1

What is a pancake? USN Whey Shake is delicious. I make it with 125ml unsweetened almond milk and 125ml yoghurt. Yoghysip!!!! Nom nom

16 Feb 16 by member: SoniaJAJones

Some protein shakes are just nasty! I tried one that was Cookies & Cream flavor. YUCK! Once I tried the Pronutrition Whey Fusion I never changed to anything else. Tastes good, not heavy, I also mix it into my oats. It mixes very well with water so you don't get that sludgey texture.

16 Feb 16 by member: Big Boy Optimus

some protein shakes are disgusting and they leave a funny after taste in ur mouth while others lead to bloating etc.....if your looking for bang for buck then try SSA whey protein or nutritech whey protein....i have personally tried 3 different flavors from nutritech and they were all delicious.....if ur willing to spend money then go for BSN syntha 6 omg best tasting shit ive ever tasted flavor wise and no bloat or anything but then again every body is different and has different preferences and our bodies respond differently to the same things

17 Feb 16 by member: Ibiza122


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