Weigh In record (no journal entry) for 20 August 2024
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79 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 29.21g | Prot: 59.03g | Carbs: 266.05g.
Breakfast: Weight Care Maaltijdshake. Lunch: Havermout, Appel, Milsani Halfvolle Vanille Yoghurt. Dinner: Milsani Halfvolle Vanille Yoghurt, AH Basmati Rijst, Conimex Java Kroepoek , Snack Day Kroepoek Naturel, De Vegetarische Slager Rul Gehakt, Conimex Boemboe Voor Sajoer Boontjes, Sperziebonen. more...
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Gaining 0.1 kg a Week
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Roosmarijn2108's Weight History
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