dilarasudee's Journal, 19 Aug 24

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View Diet Calendar, 19 August 2024:
954 kcal Fat: 40.57g | Prot: 55.09g | Carbs: 90.15g.   Breakfast: Yayla Chia Tohumu, Ülker Kakao, Tarçın, Şeftali, Danone Activia Ananas. Dinner: Buğday Kepeği Ekmeği, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Sütaş Kaf Kefir Sade, Keten Tohumu, Ülker Çikolatalı Gofret. more...
1770 kcal Exercise: Power Walking - 5 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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