Weigh In record (no journal entry) for 19 August 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 95.60g | Prot: 119.51g | Carbs: 263.36g.
Breakfast: 雞蛋（整個）. Lunch: 肉粽, 魚, 飯, 植物油, 炒青菜. Dinner: 統一 統一肉燥麵, 炒青菜, 得意的一天 肉鬆, 肉鬆, 飯. Snacks/Other: Costco 無調味腰果, 三明治, 呷尚寶 原味蛋餅, 永和豆漿 永和豆漿(無糖). more...
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Gaining 0.7 kg a Week
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