Weigh In record (no journal entry) for 19 August 2024
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 41.95g | Prot: 32.09g | Carbs: 115.92g.
Breakfast: Starbucks Caffè Americano (Tall), Starbucks Espresso Doppio. Dinner: Karışık Yeşil Salata, Biber Dolması. Supper: Salatalık (Kabuklu), Kırmızı Domates, Susamlı Simit. more...
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steady weight
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Orhan Şahin's Weight History
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