Weigh In record (no journal entry) for 19 August 2024
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84.1 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 84.66g | Prot: 84.28g | Carbs: 129.80g.
Breakfast: Café con Leche, Cebollas Verdes y Tiernas, Chef Aceite Maravilla, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Huevo Revuelto. Lunch: Minuto Verde Zapallo en Cubos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Dinner: Castaño Pan Pita Linaza + Chia, Sopraval Pechuga de Pavo Cocida, Queso Fresco, Twinings Te Verde y Limon. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, McKay Kuky Chip Chipers , Manzana. more...
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Losing 0.9 kg a Week
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laladasda's Weight History
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