Weigh In record (no journal entry) for 19 August 2024
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.36g | Prot: 79.94g | Carbs: 109.42g.
Dinner: Evolene Isolene Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Nasi Putih, Wortel Dimasak, Tahu Kukus, Kubis, Es Teh Tawar, Belimbing, Nanas. more...
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2887 kcal
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Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ayoex zara's Weight History
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