Weigh In record (no journal entry) for 19 August 2024
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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1317 kcal
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Fat: 48.82g | Prot: 67.27g | Carbs: 151.33g.
Breakfast: Campina Volle Melk, AH Basic Havermout. Lunch: Jumbo Fruitsalade, Remia Natural Dressing 0%, Jumbo Kip BBQ Flakes, Uien, Cherrytomaten, AH Ijsbergsla. Dinner: Frieten (Gefrituurd, uit de Diepvries), Burrito met Rundvlees, Bonen en Kaas. Snacks/Other: Jumbo Waterijs Aardbei, Banaan. more...
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Losing 3.5 kg a Week
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pleadthe5th's Weight History
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