Weigh In record (no journal entry) for 18 August 2024
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 85.49g | Prot: 99.96g | Carbs: 221.74g.
Breakfast: Healthy bon bons, Kerrygold Original Irischer Pizzakäse, Alpro Soya Mandelmilch Ungesüßt, REWE Beste Wahl Champignons, Яйцо. Lunch: Grünländer Leicht, Gut & Günstig Schwarzbrot, Gutes Land Butter, Сливы, Оладьи из кабачка, REWE Avocado, Hainich Sellerie, Edeka Paprika TK , Помидоры. Dinner: Красное Яблоко, Alnatura Kalbsleberwurst, Aerzener Pflaumenkuchen. Snacks/Other: Инжир, REWE Salami, Quantum Leap Fitness Tasty Whey Butterkeks. more...
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Losing 1.4 kg a Week
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Iana Vashek's Weight History
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