Weigh In record (no journal entry) for 19 August 2024
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 125.23g | Prot: 182.82g | Carbs: 302.49g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Blackberries , Bulk Barn Psyllium Husk, Kellogg's All-Bran Buds, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Grape Tomatoes, Young Green Onions, Cucumber (with Peel) , Balderson Double Smoked Cheddar Cheese, Kirkland Signature Master Carve Ham, Culinary Treasures Chipotle Aioli, Avocados , Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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