Weigh In record (no journal entry) for 19 August 2024
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90.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 76.99g | Prot: 169.48g | Carbs: 285.07g.
Breakfast: X-Tra Gouda 16%, Kotimaista Kaurahiutale, Rainbow Ohut Kalkkunaleikkele, Ketsuppi, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Kananmuna, Banaanit, Kotimaista Mustikka. Lunch: Luumut, Tomaatit, Rainbow Ohut Kalkkunaleikkele, Omenat, Arla Protein Nordic Berries, X-Tra Gouda 16%, Vaasan Pehmeät Täysjyvä Kaurapalat, Rainbow Maitosuklaa Kaurakeksi. Dinner: Luumut, Atria Naudan Parempi Jauheliha 10%, Vaasan The Brgr, Ketsuppi, Sipulit, Oolannin Uunirapeat Ranskalaiset, Go Tan Sriracha Mayo. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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