Weigh In record (no journal entry) for 19 August 2024
|
77.4 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 63.40g | Prot: 102.63g | Carbs: 267.30g.
Breakfast: Wortelen, AH Conference Peren, Orangefit Fit Green Protein, AH Biologische Havermout, AH Pecannoten, AH Jonagold, AH Nectarines. Lunch: Frambozen, AH 100% Pindakaas Naturel, De Zaanse Hoeve Magere Kwark, Brinta Brinta, Jumbo Extra Jam Ananas. Dinner: La Morena Chipotle Sauce, AH Biologische Tomatenblokjes, Jumbo Cannellini Bonen, De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Crispy Maïskorrels, AH Zwarte Bonen, AH Crème Fraiche Light, AH Tortilla Wraps, Rode Paprika. Snacks/Other: Chio Party Mix Original, Chio Party Mix Original, AH Dunne Maiswafels Paprika, La Vache qui rit Smeerkaas, Chio Party Mix Original, AH Pikante Hummus, AH Biologisch Rijstwafels, De Zaanse Hoeve Kaas Jong Belegen 30+. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afvalbakkie's Weight History
|