Weigh In record (no journal entry) for 19 August 2024
|
83 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 80.38g | Prot: 46.15g | Carbs: 259.74g.
Lunch: Nespresso Koffie. Dinner: Americain Prepare, Gekookt Ei, Regalo Vinaigrette Mosterd, Tomaten, Boni Rauwkostmix. Snacks/Other: Everyday Speculoos, Mentos Mint, Pringles Classic Paprika. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophe.wettinck's Weight History
|