Weigh In record (no journal entry) for 19 August 2024
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87.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 38.55g | Prot: 63.13g | Carbs: 90.65g.
Breakfast: الموز, الحليب, الشوفان. Lunch: جناح الدجاج, ارز مسلوق, الجزر, مكسرات فلفل رومي اخضر, كوسة. more...
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Losing 2.3 kg a Week
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myryhanhsyn's Weight History
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