Weigh In record (no journal entry) for 19 August 2024
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 18.67g | Prot: 37.69g | Carbs: 154.76g.
Breakfast: Sawi Dimasak (dari Segar), Bakso Ayam, Singkong Rebus. Lunch: Yun-Yi Tahu Putih, Oseng Buncis Tempe, Wortel Dimasak, Kecambah, Singkong Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wafi's Weight History
|