Weigh In record (no journal entry) for 16 February 2016
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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850 kcal
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Fat: 35.68g | Prot: 103.22g | Carbs: 30.33g.
Breakfast: Parmalat Молоко 0,5%, Яичный Белок, Яйцо. Lunch: Брокколи, Vитамин Брюссельская Капуста. Dinner: Куриная Грудка Отварная. Snacks/Other: Now Omega-3, Помидоры Черри, Оливковое Масло, Карат Творог Зерненый "Сыр Домашний ". more...
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Losing 2.8 kg a Week
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sergeirash's Weight History
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