Weigh In record (no journal entry) for 19 August 2024
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111.9 kg
Lost so far: 5.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 54.10g | Prot: 55.32g | Carbs: 64.85g.
Breakfast: Garbit Taboulé aux Tomates Fraîches, Destrier Coulommiers, Café, Les Doris Filets de Maquereaux. Dinner: Tomates, Oeuf Dur, Amora Cornichons Croq'doux. Snacks/Other: Milsani Yaourt aux Fruits avec Morceaux , Delisse Lait Demi Écrémé. more...
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Losing 1.8 kg a Week
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abdellahmar's Weight History
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