Weigh In record (no journal entry) for 19 August 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 27.69g | Prot: 42.90g | Carbs: 150.06g.
Breakfast: Яблоко, Макдональдс Капучино, Bombbar Protein Cookie Chocolate Brownie. Lunch: Яблоко, Яблоко, Яблоко, Савушкин Йогурт Теос Актив, Рассольник. Dinner: Евроопт Proteline. more...
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Gaining 3.2 kg a Week
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aliams777's Weight History
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