Weigh In record (no journal entry) for 19 August 2024
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.77g | Prot: 29.83g | Carbs: 175.37g.
Breakfast: Perkedel Jagung, Sayur Campuran, Nasi Putih, Salad Buah. Lunch: Oseng Tahu, Sayur Campuran, Nasi Putih, Perkedel Jagung. more...
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Gaining 0.6 kg a Week
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karunia_515's Weight History
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