Namangan's Journal, 19 Aug 24

Weigh In record (no journal entry) for 19 August 2024
98.5 kg Lost so far: 6.5 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:
348 kcal Fat: 26.58g | Prot: 25.52g | Carbs: 1.57g.   Breakfast: Окское Яйцо Отборное, Глобус Сосиски Оригинальные. more...
Gaining 7 kg a Week

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Namangan's Weight History


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