Weigh In record (no journal entry) for 19 August 2024
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143.9 kg
Lost so far: 2.7 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 23.12g | Prot: 85.13g | Carbs: 226.56g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, VegeSun Tumma Soijarouhe, Pirkka Tumma Riisi. Dinner: Rainbow Kirsikkatomaatti, Mama Vegetable Flavour, Boiled Potato, Pirkka Espanjalainen Jäävuorisalaatti. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee, Mama Vegetable Flavour. more...
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4321 kcal
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Exercise:
Meditaatio - 10 minutes, Desk Work - 8 hours, Cooking - 1 hour, Showering - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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Msblackrose's Weight History
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