Weigh In record (no journal entry) for 15 August 2024
|
75 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 23.07g | Prot: 62.08g | Carbs: 57.19g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Bisnaguinha, Café com Leite Desnatado. Lunch: Hortifruti Mandioca Cozida, Brócolis Cozido, Bife de Carne de Vaca. Dinner: Kafta, Mangas, Sopa de Legumes, Panqueca de Frango. Snacks/Other: Hugo Pietro Suco de Uva Integral, Vitafor Whey Protein, Morangos, Frimesa Iogurte Natural Desnatado. more...
|
|
2221 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lupaiato's Weight History
|