Weigh In record (no journal entry) for 18 August 2024
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195.4 kg
Lost so far: 49.5 kg.
Still to go: 116.0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 53.00g | Prot: 54.50g | Carbs: 22.50g.
Breakfast: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Wal-Mart Rotisserie Chicken. Dinner: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Marketside Fresh Spinach. Snacks/Other: Jersey Mike's Bubly Blackberry, Great Value Light Vanilla Yogurt, Coca-Cola Diet Coke (Can). more...
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Losing 1.6 kg a Week
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DwightSchrutesHazmatSuit's Weight History
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