Weigh In record (no journal entry) for 18 August 2024
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103 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 61.82g | Prot: 128.80g | Carbs: 109.99g.
Breakfast: Egg Omelet , Neilson Dairy 3.25% Milk. Lunch: Vegetable Oil, Chicken Breast, Basmati Rice (Cooked), Astro Original Balkan Yogourt. Dinner: Watermelon , Rice Pilaf, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Mentos Fruit , Peaches , Strawberries , Liberte Greek Yogurt 0%, Strawberry Smoothie. more...
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Losing 2.1 kg a Week
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Mohammad Atif's Weight History
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