Weigh In record (no journal entry) for 18 August 2024
|
108.1 kg
Lost so far: 1.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 62.79g | Prot: 92.40g | Carbs: 69.81g.
Lunch: Pimentão Verde, Cebolas, Tomates, Casa de Bolos Bolo de Aniversário de Chocolate, Coxa de Frango, Costela Bovina, Coração de Frango, Montana Bife Ancho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Churrasco. Dinner: Tangerinas, Lima. more...
|
|
3362 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabisoarez's Weight History
|