Weigh In record (no journal entry) for 18 August 2024
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 23.57g | Prot: 57.11g | Carbs: 123.52g.
Breakfast: Starbucks Filtre Kahve (Short), Starbucks Caffè Americano (Tall). Lunch: Starbucks Caffè Americano (Tall). Dinner: Tavuk veya Hindi Etinden Yapılan Köfte, Karışık Yeşil Salata, Pirinç Pilavı, Mercimek Çorbası. Supper: Coca-Cola Coca-Cola Zero. more...
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steady weight
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Orhan Şahin's Weight History
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